High Cholesterol (cont.)
IN THIS ARTICLE
Making Lifestyle Changes
Even if your doctor has prescribed medicine for you, you may still need to make changes at home to lower your cholesterol and reduce your risk. Some people can even take less medicine after making these changes.
What changes do you need to make?
Make these lifestyle changes to help lower your cholesterol:
Eat healthy foods
Making healthy eating habits a part of your daily life is one of the best things you can do to lower your cholesterol. Your doctor may recommend that you follow the Therapeutic Lifestyle Changes (TLC) diet. The diet's main focus is to reduce the amount of saturated fat you eat, because saturated fat raises your cholesterol.
If you have questions about which diet to follow, talk to your doctor.
For more information about food and high cholesterol, see:
Lose extra weight
Losing just 5 lb to 10 lb (2.3 kg to 4.5 kg) can lower your cholesterol. Losing weight can also help lower your blood pressure.
For help, see:
For tips, see:
Quitting can help raise your HDL and improve your heart health. "Good" HDL levels often go up soon after a person quits smoking.
For more information, see:
If high cholesterol runs in your family, these lifestyle changes may not be enough. You may need to take medicine too. But no matter what treatment you use, you can lower your high cholesterol.
How do you make lifestyle changes?
You can learn simple steps to help you make lifestyle changes, like setting goals. Work on one small goal at a time. Expect slip-ups. Get support from others. Reward yourself for each success. To find out more about making healthy lifestyle changes, see Change a Habit by Setting Goals.
When changing a lifestyle habit, barriers can sometimes get in your way. Figuring out what those barriers are and how you can get around them can help you reach your healthy eating goals.
For help, see:
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