HIV and Exercise
Start exercising while you are healthy, and do your best to find new ways to keep yourself motivated to maintain your exercise program.
The ability of a person who has HIV to improve his or her fitness through training is similar to that of a person who does not have HIV. However, people with HIV may find it harder to continue with a training program because of fatigue or muscle wasting.
Participation in competitive sports does not pose a risk of spreading HIV to other athletes or coaches. In sports in which exposure to blood can occur, the risk of spreading HIV is very small. However, if a person (HIV-infected or not) does start to bleed, he or she should be taken out of the game and the wounds should be covered before the person returns to the game.
eMedicineHealth Medical Reference from Healthwise
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Resources for Staying Well
- HIV-AIDS: Myths and Facts
- Understanding The Symptoms of AIDS/HIV
- The Top 10 Myths and Misconceptions About HIV and AIDS
- Symptoms of a Severe Allergic Reaction
- Breast Cancer Treatment Options
- Is Your Body Ready for Pregnancy?