Hypothermia (cont.)
IN THIS ARTICLE
Prevention
Prepare well before embarking on any cold weather activities.
- Make sure you are conditioned physically with adequate nutrition and rest.
- Travel with a partner.
- Wear multiple layers of clothing, loosely fitted. Cover the head, wrists, neck, hands, and feet and try to remain dry.
- In an emergency, drink cold water rather than ice or snow.
- Be wary of wind and wet weather because they increase the rate of heat loss.
- Keep the homes of the elderly heated to at least 70°F (21.1°C), especially the sleeping area.
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Hypothermia »
For the sake of brevity, this discussion includes only accidental hypothermia, not intentional hypothermia, which is used in certain surgeries or in the intensive care unit.
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