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May 18, 2013
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Incontinence (Urinary)

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Urinary Incontinence Overview

Urine is a waste product made as the kidneys filter the blood. Each kidney (one kidney on each side of the abdomen) sends newly made urine to the bladder through a tube called a ureter. The bladder acts like a storage site for urine. It expands to hold the urine until a person decides to urinate. Incontinence is the involuntary loss of urine or feces; this article will be limited to discussing urinary incontinence.

Holding urine and maintaining continence requires normal function of these parts of the body as well as the nervous system. Also, a person must be able to sense, understand, and respond to the urge to urinate. The process of urination involves two phases: (1) the filling and storage phase and (2) the emptying phase. During the filling and storage phase, the bladder fills with urine from the kidneys. The bladder stretches as it fills with increasing amounts of urine. A healthy nervous system responds to the stretching of the bladder by signaling the need to urinate, while also allowing the bladder to continue to fill.

Upon urination, the muscle holding the stored urine in the bladder (the sphincter muscle) relaxes, the bladder wall muscle (the detrusor) contracts, and urine passes from the bladder to the outside of the body through another tube called the urethra. The ability to fill and store urine properly requires a functional sphincter muscle to control output of urine from the bladder and a stable detrusor muscle. To empty the bladder completely, the detrusor muscle must contract appropriately to force urine out of the bladder and the sphincter must relax to allow the urine to pass out of the body.

Urinary incontinence occurs when there is involuntary loss of urine that is a hygienic or social problem to the individual. Some define urinary incontinence to include any involuntary loss of urine. There are six general types of urinary incontinence: stress incontinence, urge incontinence, mixed incontinence, reflex incontinence, overflow incontinence, and functional incontinence. The treatment of urinary incontinence varies depending on the specific cause of incontinence.

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Urinary Incontinence Treatment

Treatments are different for each person. They depend on the type of incontinence you have and how much it affects your life. After your doctor knows what has caused the incontinence, your treatment may include exercises, bladder training, medicines, a pessary, or a combination of these. Some women may need surgery.

There are also some things you can do at home. In many cases, these lifestyle changes can be enough to control incontinence.

  • Cut back on caffeine drinks, such as coffee and tea. Also cut back on fizzy drinks like soda pop. And don't drink more than one alcohol drink a day.
  • Eat foods high in fiber to help avoid constipation.
  • Don't smoke. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good.
  • Stay at a healthy weight.
  • Try simple pelvic-floor exercises like Kegel exercises.
  • Go to the bathroom at several set times each day, and wear clothes that you can remove easily. Make your path to the bathroom as clear and quick as you can.
  • Keep track of your symptoms and any leaking of urine with a bladder diary. This can help you and your doctor find the best treatment for you.

SOURCE:
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Read What Your Physician is Reading on Medscape

Incontinence, Urinary: Surgical Therapies »

Urinary incontinence is a medical condition that has significant negative effects on quality of life and may cause social stigma, financial hardship, and associated medical problems.

Read More on Medscape Reference »


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