Viewer Comments: Insomnia - Describe Your Treatment
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Insomnia - Describe Your Treatment
Please describe your effective treatments with insomnia.
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For years I have had trouble falling and staying asleep or wakening and unable to fall back asleep. I have a particularly stressful job and I would change my circumstance if I could afford to do so, but that's not happening anytime soon. I am a coffee drinker and though I have quit and resumed many times, I never found that avoiding caffeine helped my issue. I also have mild depression and these days have had success in minimizing it. I take OTC antihistamine to help me fall asleep, and that works 80% of the time, but there are times where nothing seems to help. I have tried everything from prescriptions to melatonin supplements. Even recently I had a pulled muscle where the hydro-codeine painkiller could not even help me fall asleep. When I awake in the night I have mentioned jokingly to coworkers that the "committee" called a meeting to discuss all things worrisome. Published: September 10 ::