Insomnia Topic Guide
Insomnia: Insomnia affects most people at some point in their lifetime. Insomnia is actually a symptoms of a condition, disease, or situation. Non-medical treatment of insomnia includes sleep hygiene, relaxation therapy, stimulus control, and sleep restriction. There are many medications that can be prescribed to a person with insomnia.
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Seasonal Depression (SAD) Seasonal affective disorder (SAD) is a type of depression that is tied to seasons of the year. Symptoms include depressed mood, fatigue, feelings of worthlessness, and poor concentration. Treatment may incorporate bright-light therapy and antidepressants.
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