Insomnia Topic Guide
Insomnia: Insomnia affects most people at some point in their lifetime. Insomnia is actually a symptoms of a condition, disease, or situation. Non-medical treatment of insomnia includes sleep hygiene, relaxation therapy, stimulus control, and sleep restriction. There are many medications that can be prescribed to a person with insomnia.
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Disorders That Disrupt Sleep (Parasomnias) Parasomnias are sleep problems that significantly disrupt the lives of those who suffer them. Parasomnias include speech and movements during sleep, sleep walking, night terrors, sleep paralysis , and abnomalities in the natural stages of sleep, among other problems. These problems are diagnosed through polysomnography (sleep testing), and can be treated with a combination of medications, sleep hygiene depending on the particular disorder.
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