Insomnia Topic Guide
Insomnia: Insomnia affects most people at some point in their lifetime. Insomnia is actually a symptoms of a condition, disease, or situation. Non-medical treatment of insomnia includes sleep hygiene, relaxation therapy, stimulus control, and sleep restriction. There are many medications that can be prescribed to a person with insomnia.
Must Read Articles:
REM Sleep Behavior Disorder Normal sleep has 2 distinct states: non-rapid eye movement (NREM) and rapid eye movement (REM) sleep (see Sleep: Understanding the Basics for details of various stages of sleep). NREM sleep ...
Expert Views and News