Insomnia Topic Guide
Insomnia: Insomnia affects most people at some point in their lifetime. Insomnia is actually a symptom of a condition, disease, or situation. Non-medical treatment of insomnia includes:
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Sleep: Understanding the Basics Sleep is defined as a state of unconsciousness from which a person can be aroused. In this state, the brain is relatively more responsive to internal stimuli than external stimuli. Sleep deprivation has many deleterious effects on the body. Sleep apnea and sleep paralysis are two common kinds of sleep disorders. Several activities can help one to fall asleep fast.
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