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Interactive Tool: What Is Your Target Heart Rate (cont.)


Other Works Consulted

  • Anspaugh DJ, et al. (2011). Increasing cardiorespiratory endurance. Wellness: Concepts and Applications, 8th ed., pp. 75–97. New York: McGraw-Hill.

  • McArdle WD, et al. (2007). Training for anaerobic and aerobic power. In Exercise Physiology, 6th ed., pp. 469–507. Philadelphia: Lippincott Williams and Wilkins.


ByHealthwise Staff
Primary Medical ReviewerAdam Husney, MD - Family Medicine
Specialist Medical ReviewerRichard B. Kreider, PhD, MX, DPC, FACSM, FASEP - Exercise Physiology
Last RevisedNovember 16, 2011

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