1. Urinary Incontinence in Women Slideshow Pictures
2. Urinary Incontinence in Men Slideshow Pictures
3. Food & Drinks That Make You Gotta Go Slideshow Pictures

Medical Author:

George Lazarou, MD, FACOG

Coauthor:

Shehnaz Shaikh, MD

Medical Editor:

Melissa Conrad Stöppler, MD, Chief Medical Editor

Melissa Conrad Stöppler, MD, Chief Medical Editor

Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.

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Certain food items may worsen the symptoms of IC; they include the following:

• Citrus fruits
• Tomatoes
• Chocolates
• Coffee (or any caffeine)
• Spicy foods
• Artificial sweeteners
• Carbonated beverages
• Alcoholic beverages

All food items do not affect all people with IC in the same way. Therefore, each person should find out which food item makes one's symptoms worse. This can be done by trying an "elimination diet." On an elimination diet, one needs to stop eating all food items that can make symptoms worse. If symptoms improve on the elimination diet, the food item that was irritating the bladder needs to be identified. This can be done by introducing one food item at a time into the diet. If the addition of the food item does not worsen symptoms, it can be added to the regular diet. In this manner, one can identify the food item that makes symptoms worse and thus avoid it.

Smoking

Many people with IC have reported that smoking makes their symptoms worse. Quitting smoking will not only provide symptomatic relief to people with IC but will also decrease the risk of developing bladder cancer, because smoking is a known cause of bladder cancer. Smoking cessation will also decrease the incidence of heart disease, hypertension, stroke, peripheral vascular disease, and lung cancer.

Exercise

Many people with IC have reported that gentle stretching exercises help alleviate the symptoms of IC.

Bladder Training

People with IC may be able to reduce urinary frequency by using bladder-training techniques. They are advised to progressively increase the voiding (emptying the bladder) interval over the course of weeks to months by using relaxation techniques and distractions. A diary can help track the progress.