Irritable Bowel Syndrome (cont.)
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Irritable Bowel Syndrome Diet and Lifestyle Changes
Diet and lifestyle changes are important in decreasing the frequency and severity of IBS symptoms.
The first thing your doctor may suggest is to keep a food diary. This will help you figure out foods that trigger your symptoms.
In addition to dietary changes, there are some healthy habits that may also help reduce IBS symptoms.
Medically Reviewed by a Doctor on 7/8/2015
Bhupinder Anand, MD
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