Five IBS (Irritable Bowel Syndrome) Triggers and Prevention
Irritable Bowel Syndrome (IBS) Triggers and Prevention Overview
The exact role of food intolerance in irritable bowel syndrome (IBS) is not clearly understood. It is known that many people have more severe symptoms depending on their dietary intake of certain foods. An elimination diet (slowly eliminating foods from the diet, and noting any IBS symptom changes) may be helpful for some individuals with IBS to learn what foods trigger IBS symptoms, and what foods prevent triggers. Discuss any dietary changes with your healthcare professional.
Diet Triggers for IBS causing Constipation or Diarrhea
Many people suffering from IBS note very specific foods that worsen their symptoms. The individual usually learns what foods to avoid. Food diaries can be helpful in pinpointing the products causing a worsening of symptoms. People with IBS usually suffer both from diarrhea and constipation and different foods are often implicated as triggers.
IBS Diet and Diarrhea
IBS Diet and Constipation
As with all food intake, some foods might be tolerated in moderation but cause symptoms if ingested in excess.
One suggested approach is to remove a food or food category, watch and note symptoms, and slowly reintroduce the food back into the diet and track your symptoms (elimination diet).
Fiber products can help (in case of constipation) or worsen IBS (diarrhea).
Medically Reviewed by a Doctor on 8/13/2014
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Patient Comments & Reviews
The eMedicineHealth doctors ask about IBS Triggers (Irritable Bowel Syndrome Triggers and Prevention):
IBS Triggers and Prevention - Diarrhea and Constipation
What foods trigger diarrhea or constipation with IBS, and what foods do you avoid to prevent IBS triggers?
IBS Triggers and Prevention - Stress and Anxiety
Do stress or anxiety trigger IBS symptoms for you? If so, what do you to decrease your stress or anxiety?
IBS Triggers and Prevention - Drugs
What medications (OTC or prescription) trigger IBS symptoms for you, and what medications do you avoid to prevent IBS triggers?
IBS Triggers and Prevention - Menstruation
What do you to help relieve IBS symptoms during menstruation?
IBS Triggers and Prevention - Other
What triggers worsen your IBS symptoms?