Jaw Problems: Managing Stress
An overstressed mind can lead to an overstressed body. Excessive tension in your jaw muscles can force your jaw joint to move in an unnatural manner. Over time, you may damage the disc that cushions the TM joint, or you may wear down some of your teeth, forcing your jaw into an unnatural position.
Learn to recognize when stress is affecting your life, and find ways to relieve it.
Emotional stress can be the result of:
Try cognitive-behavioral therapy
Cognitive-behavioral therapy can be a helpful part of treatment, because TMDs have a strong connection to stress.
Cognitive-behavioral counseling helps you understand and solve problems in life that may be causing stress. Some people find the cognitive-behavioral approach especially helpful for changing negative attitudes and coping skills.
Manage chronic pain
In some cases, TMDs can be extremely painful and disabling and last a long time. Such chronic pain can affect a person's overall quality of life by increasing stress, making it hard to do a job, and interfering with personal life.
If you have symptoms of depression, seek treatment. Treatment can help you feel better.
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