Knee Injury (cont.)
IN THIS ARTICLE
What Are Risk Factors for Knee Injuries?
Accidents happen, and injuries occur on the field, on the court, and in daily life. Often knee injuries cannot be prevented. Maintaining a healthy weight, keeping fit, staying strong, and stretching may be helpful in minimizing the risk of many injuries, including those that involve the knee.
Imbalances of muscles that surround and support the knee can lead to knee injuries. If either the quadriceps or hamstring muscle group becomes weak, the stability of the knee and ability to withstand an injury is decreased.
Similarly, an imbalance between muscles within the quadriceps muscles of the thigh may cause the kneecap (patella) to track improperly, causing patellofemoral syndrome or increasing the risk of patellar dislocation.
The knee joint absorbs a significant amount of the force that is generated with each step with walking or running. People who are significantly overweight may develop knee pain because of the excess weight that needs to be supported.
Medically Reviewed by a Doctor on 5/17/2016
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