Self-Care at Home
- Lie still in a comfortable position, often flat on your side.
- Reduce your salt and sugar intake.
- Avoid chocolate, coffee, and alcohol.
- Stop smoking.
- Try to create a low-noise, low-stress environment.
- Talk to your doctor about certain maneuvers or exercises (Brandt and Daroff exercises and Epley maneuver) that may speed your recovery. These positions attempt to rearrange tiny particles inside your ear and/or desensitize you to their effects.
- Sit on the edge of your bed near the middle, with legs hanging down.
- Turn your head 45° to your right side.
- Quickly lie down on your left side, with your head still turned, and touch the bed with the portion of your head behind your ear.
- Hold this position-and every following position-for about 30 seconds.
- Sit up again.
- Quickly turn your head 45° toward your left side and lie down on your right side.
- Sit up again.
- Do 6-10 repetitions, 3 times per day.
Medically Reviewed by a Doctor on 6/6/2014
Scott H Plantz, MD, FAAEM
Francisco Talavera, PharmD, PhD
Must Read Articles Related to Labyrinthitis
Benign Positional Vertigo
Benign paroxysmal positional vertigo (BPPV) is one of the most common cause of vertigo. Causes of BPPV include infections, nerve inflammation, ear surgery compl...learn more >>
Meniere's disease is a syndrome in which you experience episodes of spinning vertigo (sense of the room spinning), hearing loss, and tinnitus (ringing in the ea...learn more >>
Vertigo, a feeling or perception that the environment around you is moving or spinning can be caused by inner ear inflammation, Benign paroxysmal positional ver...learn more >>
Patient Comments & Reviews
The eMedicineHealth doctors ask about Labyrinthitis: