Lifestyle Cholesterol Management (cont.)
IN THIS ARTICLE
Lower cholesterol levels should start at the grocery store. Read food labels and buy foods low in saturated fat and low in cholesterol (cholesterol itself is found in some foods, and this type of cholesterol is different from blood cholesterol).
To help you know what to look for when grocery shopping, use this shopping list from the National Heart, Lung, and Blood Institute:
Medically Reviewed by a Doctor on 8/19/2014
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High-density lipoprotein (HDL) is positively associated with a decreased risk of coronary heart disease (CHD).