Lifestyle Cholesterol Management (cont.)
IN THIS ARTICLE
Cholesterol Management Using Exercise
Regular aerobic exercise helps lower cholesterol levels as well as control high blood pressure, diabetes, and body weight. While most health organizations recommend 30 minutes a day of some type of exercise, the bottom line is that more is probably better, but some is still better than none.
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The eMedicineHealth doctors ask about Lifestyle Cholesterol Management:
Cholesterol Management - Changes in Your Lifestyle
What lifestyle changes have been successful at lowering your cholesterol?
Cholesterol Management - Diet
How do you manage your cholesterol through your diet?
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High-density lipoprotein (HDL) is positively associated with a decreased risk of coronary heart disease (CHD).