Lifestyle Cholesterol Management Topic Guide
High Cholesterol Management: Lifestyle cholesterol management is important to lower your risk for heart disease, which includes: Cholesterol management with lifestyle changes such as diet and exercise can effectively lower blood cholesterol levels in some individuals.
Cholesterol Charts (What the Numbers Mean)
Blood cholesterol levels are measured by a simple blood test. Elevated LDL cholesterol (the "bad" cholesterol), and low levels of HDL cholesterol (the "good" cholesterol) levels, and high triglyceride levels puts a person at an increased risk for heart attack or stroke. HDL, LDL, and triglyceride levels are described as:
The primary goal for a person with high triglycerides or cholesterol levels is to lower them with lifestyle changes like:
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