Lupus (Systemic Lupus Erythematosus) (cont.)
IN THIS ARTICLE
There is currently no way to prevent lupus. But people who smoke may be more likely to get lupus. Avoiding smoking and perhaps other tobacco products may decrease your risk.
Good self-care is essential to managing lupus. Learn to recognize your body's warning signs of a flare. Warning signs may include increased fatigue, joint pain, rash, or fever. When you notice any of these signs, take steps to control your symptoms.
Dealing with stress and fatigue
Stress may trigger lupus symptoms. Keep your stress level as low as you can.
Fatigue is common in people with lupus. To fight fatigue:
Taking care of your skin and health
Take care of your skin. Ask your doctor about the use of corticosteroid creams to relieve skin symptoms that are particularly troublesome. If you are bothered by the way a lupus rash looks on your face or if you have scars from lupus, you can try makeup, such as Covermark, to cover the rash or scars.
Ultraviolet (UVA and UVB) light triggers disease flares in most people with lupus. Exposure to ultraviolet light, as from sunlight, can trigger or start skin rash, joint pain, or fatigue, or it can make these symptoms worse. To minimize your exposure to ultraviolet light:
Good general care is essential. A healthy lifestyle not only improves your quality of life but may also reduce your chances of having more frequent and severe flares. Taking good general care of yourself also helps decrease the risk of heart attack and stroke. Good care includes:2
Other good health habits that will help protect you include:
If you have lupus and are a woman in your childbearing years, pay special attention to pregnancy-related concerns, both before you conceive and while pregnant. Most women with well-controlled lupus can take birth control pills if they choose. And for most women, lupus won't interfere with becoming pregnant or with pregnancy. But some women with lupus, especially those with active disease, are at higher risk of problems from pregnancy. All women of childbearing age should check with their rheumatologist when they are planning to become pregnant.
Home treatment and regular checkups are sometimes enough for managing mild lupus or for periods of remission. Be sure to have regular checkups. These checks are important to help find and treat progressive organ damage.
It is important that the people in your life understand what lupus is, how it affects your life, and how you can best cope with it. Help them understand your limitations and needs when your symptoms flare. Support groups are great places to learn coping strategies from others. For information about support groups, see the Other Places to Get Help section of this topic.
eMedicineHealth Medical Reference from Healthwise
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