Men's Health Tips: Weight Gain, Hair Loss, and Disease Prevention
Why Men Ignore Their Health Needs
- "Men often do not set their overall health condition or set prevention of health problems as a high priority in their daily life."
- "Men, in general, seem to ignore health issues until they become noticeable to others that are close to them (wife, family, or friends). Even then, in many instances, many men need prodding to have themselves examined by a physician. "
- There is evidence in the health literature that lends support to these statements. After seeing patients over many years, and after discussing health problems with my family and friends and after being prodded by my wife to take my own advice to others for checkups, I tend to think the above is true for a large number of men.
- The reasons why health is a low priority for many men is complex and may include such rationalizations as
- "I've been doing well, so far..."
- "I'm too busy and have to earn a living..."
- "I've been (fill in the blank_____) for years, so why should I change now..."
- "When I had problems before, I'd just keep on working and they would go away..."
Consequently, for many men, accepting and understanding how important good health habits and preventive medical care might be, is a struggle. Presenting it similar to the care and preventive maintenance schedule of a car might be a way of relating health care to a subject that is often familiar to them. A car requires a specific range of fuel components to run well daily. A car needs checkups to maintain its function and to detect when preventive maintenance is needed over the years. For best performance, a car needs to be occasionally driven and not simply run constantly at an idle or low speed. Although not a perfect analogy, this same general approach should be taken for men's health care.
Unfortunately, a man's health is a bit more complicated than choosing between three or four fuel mixtures and checking the tire pressure. This article will first present a general approach for men to take to maximize their chances for continued good health; the second part will discuss some of the major problems that men may encounter during their life journey that can affect their health. However, if male readers do not take that first step and realize they need to act responsibly and not take their health for granted, then it is probable this article will have no impact on them.
Tips for Men with Medical Problems
- Men with diabetes should use the above tips and monitor their glucose levels as directed, and try to keep the daily blood glucose levels as close to normal as possible.
- Men with unusual work schedules (night shifts, college students, military) should try to adhere to a breakfast, lunch, and dinner routine with minimal snacking.
- Men who prepare food for themselves or others should avoid using grease or frying foods in grease.
- Men trying to lose weight (body fat) should avoid all fatty and sugary foods and eat mainly vegetables, fruits, and nuts and markedly reduce his intake of meat and dairy products.
- Men should seek medical advice early if they cannot control their weight, food intake, or if they have diabetes and cannot control their blood glucose levels.
- Any weight loss regiment should not only include dietary restrictions and modifications but also an exercise regimen.
Medically Reviewed by a Doctor on 9/11/2017
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