Modify Recipes for a Heart-Healthy Diet
You don't have to abandon all your favorite recipes to eat healthier. Several small modifications to your current recipes can often greatly lower the fat, saturated fat, cholesterol, and/or calories in your diet.
These small changes in your current recipes can make a big difference in your intake of fat and calories without significantly affecting the taste or enjoyment of your favorite meals. Some suggestions for making heart-healthy substitutions in your recipes are given below.
To eat less fat, salt, and cholesterol, use the following tips while you cook.
More tips for reducing fat in recipes
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