Muscle Cramps Topic Guide
Muscle Cramps: Muscle cramps occur when a muscle undergoes a sustained, forceful, and involuntary contraction. The cramp may cause a visible or palpable hardening of the muscle. Dehydration, fatigue, and certain medications may cause muscle cramps. The primary treatments for muscle cramps include relaxing, stretching, massaging, and applying heat to the cramp.
Dehydration (Adults) Dehydration occurs when the loss of body fluids (mostly water), exceeds the amount that is taken in. Causes of dehydration include fever, vomiting, diarrhea, diseases (diabetes), impaired ability to drink, lack of access to safe drinking water, and injuries to the skin. Common symptoms of dehydration include dizziness, dry skin, headache, low urine output, tiredness, sleepiness, dry mouth, and increased thirst. Treatment of dehydration depends upon the severity of the condition.