Muscle Strain (cont.)
Muscle Strain Home Remedies
Muscle strain typically involves varying degrees of injury to tiny blood vessels. The effects of swelling or local bleeding into the muscle can best be managed early on by applying ice packs to close the blood vessels and maintaining the strained muscle in a relaxed, stretched position. Heat can be applied to further relax the muscle when the swelling has lessened. However, the early application of heat can increase swelling and pain.
Note: Ice or heat should not be applied to bare skin. Always use a protective covering such as a towel between the ice or heat and the skin.
- Take nonsteroidal anti-inflammatory agents such as aspirin
(Bufferin, Ecotrin) and ibuprofen
(Advil) to reduce the pain and to improve your ability to move around.
- Protection, rest, ice, compression, and elevation (known as the PRICE formula) can help the affected muscle. Here's how: First, remove all constrictive clothing, including jewelry, in the area of muscle strain.
- Protect the strained muscle from further injury.
- Rest the strained muscle. Avoid the activities that caused the strain and any activities that are painful.
- Ice the muscle area (20 minutes every hour while
awake). Ice is a very effective anti-inflammatory and pain-relieving agent.
Small ice packs, such as packages of frozen vegetables or water frozen in
foam coffee cups, applied to the area may help decrease inflammation.
- Compression can be a gently applied with an Ace or other elastic bandage, which can provide both support and decrease swelling. Do not wrap tightly.
- Elevate the injured area to decrease swelling. Prop
up a strained leg muscle while sitting, for example.
- Activities that increase muscle pain or work the affected body part are not recommended until the pain has significantly gone away.
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