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Muscle Strain (cont.)

Prevention of Muscle Strain

  • Avoid injury by daily stretching.
  • Stretch every time before you exercise.
  • Establish a warm-up routine prior to engaging in strenuous exercise.
  • Start an exercise program in consultation with your doctor.
Medically Reviewed by a Doctor on 3/21/2014

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Read What Your Physician is Reading on Medscape

Medial Gastrocnemius Strain »

A medial calf injury is a musculotendinous disruption of varying degrees in the medial head of the gastrocnemius muscle that results from an acute, forceful push-off with the foot.

Read More on Medscape Reference »


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