Muscle Strain (cont.)
Muscle Strain Prevention
Not all muscle strains can be prevented, but the chance for them to develop may be reduced by the following:
- Avoid injury by daily stretching.
- Stretch every time before exercise.
- Establish a warm-up routine prior to engaging in strenuous exercise.
- Start an exercise program in consultation with a doctor.
Medically Reviewed by a Doctor on 4/24/2015
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