Least Effective Exercises Slideshow

Medical Author:

William C. Shiel Jr., MD, FACP, FACR

William C. Shiel Jr., MD, FACP, FACR

Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.

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Medical Editor:

Jerry R. Balentine, DO, FACEP

Jerry R. Balentine, DO, FACEP

Dr. Balentine received his undergraduate degree from McDaniel College in Westminster, Maryland. He attended medical school at the Philadelphia College of Osteopathic Medicine graduating in1983. He completed his internship at St. Joseph's Hospital in Philadelphia and his Emergency Medicine residency at Lincoln Medical and Mental Health Center in the Bronx, where he served as chief resident.

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Neck Strain Prevention

The key to reducing the incidence of neck strain injury involves trying to reduce the likelihood of motor vehicle accidents. The American College of Physicians recommends that all automobile occupants wear seat belts, including the use of child safety seats of appropriate size and construction, for all children weighing less than 40 pounds. In addition, head restraints must be properly adjusted for height so that early contact with the back of the head should occur during a collision, particularly from the rear. Automobile manufacturers have modified vehicles to include devices that add tension to your seat belt during a collision and have devised a multitude of airbag devices to cushion vehicle occupants during crashes. Drive defensively and never while under the influence of mind-altering drugs.

Appropriate safety equipment should also be used by those engaged in dangerous or physical occupations. In addition, homebuilders are attempting to build safer homes, with fewer opportunities for accidental injury.