10 Ways to Deal with Menopause Symptoms
Menopause can be problematic for many women if they have more than one symptom at a time. Check out these 10 ways to deal with the symptoms of menopause.
- Keep a "hot flash" diary. Log and track your hot flashes and any environmental or emotional factors are contribute to it, for example, foods and drinks you may have eaten. Was it a particularly stressful day?
- Do Yoga, tai chi, or meditate.
- Give your body help. If sex is painful talk to your doctor.
- Make more time for sex.
- Mood highs and oh-so very low mood lows