Night Terrors

Foods That Help or Harm Your Sleep Slideshow

• Night Terrors Overview
• Night Terrors Causes
• Night Terrors Symptoms
• When to Seek Medical Care
• Questions to Ask the Doctor
• Exams and Tests
• Night Terrors Treatment
• Self-Care at Home
• Medical Treatment
• Medications
• Next Steps
• Follow-up
• Prevention
• Outlook
• Support Groups and Counseling
• For More Information
• Web Links
• Synonyms and Keywords
• Authors and Editors

Night Terrors Overview

The sleep disorder of night terrors typically occurs in children aged 3-12 years, with a peak onset in children aged 3½ years.
 
Sleep is divided into 2 categories: rapid eye movement (REM) and nonrapid eye movement (non-REM). Non-REM sleep is further divided into 4 stages, progressing from stages 1-4. Night terrors occur during the transition from stage 3 non-REM sleep to stage 4 non-REM sleep, beginning approximately 90 minutes after the child falls asleep.
 
Night terrors are distinctly different from the much more common nightmares, which occur during REM sleep. Night terrors are characterized by frequent recurrent episodes of intense crying and fear during sleep, with difficulty arousing the child. Night terrors are frightening episodes that disrupt family life.  
 
An estimated 1-6% of children experience night terrors. Boys and girls are equally affected. Children of all races also seem to be affected equally. The disorder usually resolves during adolescence.