Night Terrors Topic Guide
Night Terrors: Night terrors comprise a sleep disorder distinctly different from nightmares, which are normal and happen during REM sleep. Intense fear and/or crying over multiple episodes during sleep characterize night terrors, which usually occur in children. Rarely, tricyclic antidepressants are prescribed in severe cases, but the disorder usually is not harmful and resolves itself.
Sleep: Understanding the Basics Sleep is defined as a state of unconsciousness from which a person can be aroused. In this state, the brain is relatively more responsive to internal stimuli than external stimuli. Sleep deprivation has many deleterious effects on the body. Sleep apnea and sleep paralysis are two common kinds of sleep disorders. Several activities can help one to fall asleep fast.