Nightmares (cont.)
IN THIS ARTICLE
- Nightmare Introduction
- When Do Nightmares Occur?
- What is a Nightmare?
- What Causes Nightmares?
- What Can I Do About My Child’s Nightmares?
- For More Information
- Web Links
- Synonyms and Keywords
- Authors and Editors
What Can I Do About My Child’s Nightmares?
- After a nightmare, comforting your child is the only “treatment” required.
- You should talk to your child in a relaxed tone.
- Avoid turning on all the lights and remind your child that you are sleeping nearby.
- Try helping your child imagine a good or funny ending to a scary dream. Your child will learn to use his or her imagination and to feel safe and in control.
Preventing all bad dreams may be impossible, but some steps may help. Remember that your child will experience some stress during the day, but you can help your child relax before bedtime.
- Establish a bedtime routine that starts at the same time every evening.
- Make bedtime a safe and comfortable time by reading to your child or relaxing and talking with your child before bedtime.
- Try using a night-light or singing a lullaby.
- At age 3-6 years (when nightmares are most common), children are just beginning to understand the difference between fantasy and reality. Teach your child that nightmares and monsters are not real.
- Encourage your child to imagine positive scenarios before bedtime. Talk about positive endings to your child’s nightmares.
Next: For More Information »
Sleep Disorders
Get tips for better sleep.
From WebMD
Sleep Resources
- Your Baby's Sleep: Do's and Don’ts
- 13 Best Quit-Smoking Tips Ever
- Bladder Game: Can You Beat the Urge?
Featured Centers
Health Solutions From Our Sponsors
Also on eMedicineHealth
Read What Your Physician is Reading on eMedicine
Sleep Disorder: Nightmares »
Sleep disorders occur in 35-45% of children aged 2-18 years.

