Nonprescription Sleep Medicines
Some people may need nonprescription sleeping pills from time to time to help them fall asleep. Examples of sleep medicines available without a prescription include Nytol, Sominex, and Sleep-Eze. All of these contain diphenhydramine, which is a type of antihistamine. Using an over-the-counter medicine now and then is okay. But sleep medicine works best as a short-term treatment combined with lifestyle and behavior changes.
Most over-the-counter sleep medicines can be used safely for 7 to 10 days. Read and follow all instructions on the label.
Talk to your doctor before you take over-the-counter sleep medicine if:
When you take over-the-counter sleeping pills for a short time, side effects may include:
Over time, using sleeping pills can:
There are other ways to improve your sleep besides using medicine. Talk to your doctor about lifestyle and behavior changes you can try to help you sleep.
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