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Obesity (cont.)

Other Therapy

Behavior modification is a fancy name for changing your attitude toward food and exercise. These changes promote new habits and attitudes that help you lose weight. Many people find they cannot lose weight or keep it off unless they change these attitudes. Behavior modification techniques are easy to learn and practice. Most involve increasing your awareness of situations in which you overeat so that you can stop overeating. For more information, see Weight Loss and Control.



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Obesity - Effective Treatments

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Obesity »

Obesity is a substantial public-health crisis in the United States and in the rest of the developed world.

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