IN THIS ARTICLE
Building strong bones during childhood and adolescence can be the best defense against developing osteoporosis later. The average woman has acquired 98% of her skeletal mass by 30 years of age.
There are four steps to prevent osteoporosis. No one step alone is enough to prevent osteoporosis.
Medically Reviewed by a Doctor on 6/9/2014
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Osteoporosis - Symptoms
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