Osteoporosis and Calcium Topic Guide
Osteoporosis and Calcium: Calcium is an important nutrient and is needed for many of the body's functions, including blood clotting and the proper function of the heart, muscles, and nerves. About 50%-60% of adults and only 10%-25% of adolescents in the U.S. get the recommended amount of calcium.
Prevention of Osteoporosis Osteoporosis (or porous bone) is a disease in which bones become weak and are more likely to break (or fracture). Osteoporosis is preventable for most people. Prevention involves a diet high in calcium, weight-bearing exercise, lifestyle changes, possibly medication, and early screening for osteoporosis.
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