Prevention

For those people whose panic attacks are brought about by known stimuli, obviously the idea is to avoid those stimuli. Behavioral therapy is an important part of treatment, and people who have panic attacks may "practice" being in their trigger situations (such as riding an elevator or flying in an airplane) as part of their treatment. For those who go on to be diagnosed with panic disorder or other forms of anxiety, taking the prescribed medications is the key to prevention. Behavioral therapy may also be recommended.