Parenting (cont.)
Medical Author:
John Mersch, MD, FAAP
John Mersch, MD, FAAPDr. Mersch received his Bachelor of Arts degree from the University of California, San Diego, and prior to entering the University Of Southern California School Of Medicine, was a graduate student (attaining PhD candidate status) in Experimental Pathology at USC. He attended internship and residency at Children's Hospital Los Angeles. Medical Editor:
David Perlstein, MD, MBA, FAAP
David Perlstein, MD, MBA, FAAPDr. Perlstein received his Medical Degree from the University of Cincinnati and then completed his internship and residency in pediatrics at The New York Hospital, Cornell medical Center in New York City. After serving an additional year as Chief Pediatric Resident, he worked as a private practitioner and then was appointed Director of Ambulatory Pediatrics at St. Barnabas Hospital in the Bronx. IN THIS ARTICLE
Developing Good Sleeping HabitsIt is unfortunate that the phrase "slept like a baby" implies a long and restful sleep of many hours when any parent of a newborn quickly learns the harsh reality of the sleep deprivation their infant imposes upon them. Principles which encourage the establishment and maintenance of good sleep habits include: (1) development of a routine/ritual in the 15 minutes before "lights out"; (2) get 60 minutes of vigorous play after school and before dinner; (3) avoid overstimulation in the hour prior to sleep (for example, no TV/computer games/social networking); and (4) keep the room dark (excluding a small night light to certain age ranges) and cool (less than 70 degrees). Next Page: |
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