Other Treatment

Other treatments are often used for patellar tracking disorder. Before using other treatments, first try home treatment to reduce pain and inflammation.

Other treatment choices

Try physical therapy to:

• Receive personal instruction for the stretching and strengthening exercises that are important for treating your knee.
• Learn a specialized taping technique for holding an unstable kneecap in place. Ask your physical therapist about using tape to help your kneecap move properly during exercise and activity.

If your doctor recommends it, be fitted for a nonprescription or prescription (custom) knee brace or shoe inserts (orthotics) for extra knee support or to improve the position of your feet. If you try orthotics, use them in both shoes even if only one knee hurts.

In addition to stretching and strengthening, you can also try massage to improve circulation and healing.

What to think about

Before investing in a custom brace or orthotics, try over-the-counter versions from a sporting goods supply or drugstore.