Physical Activity for Children and Teens
How Exercise Helps Children and Teens
Children benefit from exercise and fitness as much as adults do. Experts recommend that teens and children (starting at age 6) do moderate to vigorous activity at least 1 hour every day.1 And 3 or more days a week, what they choose to do should:
It's okay for them to be active in smaller blocks of time that add up to 1 hour or more each day.
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