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June 18, 2013
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Plantar Fasciitis (cont.)

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Plantar Fasciitis Treatment

ibuprofen or injections of cortisone are often helpful. Orthotic devices or shoe inserts are used to take pressure off plantar spurs (donut-shaped insert), and heel lifts can reduce stress on the Achilles tendon to relieve painful spurs at the back of the heel. Similarly, sports running shoes with their soft, cushioned soles can be helpful in reducing irritation of inflamed tissues from both plantar fasciitis and heel spurs. Stressful athletic activities should be avoided. Physical therapy is sometimes used as an additional treatment. Infrequently, surgery is performed on chronically inflamed spurs.

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