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Setting A Goal To Prevent Type 2 Diabetes
Prediabetes is a warning sign that you are at risk for type 2 diabetes. But you can make the healthy changes needed to prevent it.
Losing weight, getting active, eating better, and quitting smoking are all important changes you can make for your health. But you don't have to do them all at once. Just pick one to start, such as losing weight. It's one of the best things you can do to prevent prediabetes or to stop it from turning into type 2 diabetes. Three steps can help you get started.
1. Know your reason. Before you set a goal, think about why you want to make a change. If your reason comes from you—and not from someone else—it will be easier for you to make a healthy change for good.
Maybe you want to avoid the hassles that come with type 2 diabetes, such as taking insulin or testing blood sugar. Or maybe you are worried about the health problems diabetes brings. You might simply want to enjoy your life and have more energy. Your reason for wanting to change is important.
2. Set long-term and short-term goals. Start by setting a big, or long-term, goal. Maybe you want to lose 10% of your body weight to reduce your risk of type 2 diabetes. If you weigh 200 pounds, that means losing 20 pounds. Break down your big goal into smaller, short-term goals. These are the steps you'll take to reach your big goal.
Do what works best for you. It's important to set goals you can reach. For example:
3. Prepare for slip-ups and barriers. Plan for setbacks. Use a personal action plan(What is a PDF document?) to write down your goals, any possible barriers, and your ideas for getting past them. By thinking about these barriers now, you can plan ahead for how to deal with them if they happen.
Tips for staying on track
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