Self-Care at Home

• Eat small, frequent meals throughout the pregnancy. Eat a common-sense balanced diet. Expect to gain between 25-35 pounds if you are of normal weight. Expect to be on weight restrictions if you are obese, and in this case you should only gain 10-15 pounds.
  
  
• Do not discontinue prescribed medications without consulting a doctor, but also consult with a doctor before taking any nonprescription medications.
  
  
• Ginger capsules (available as an over-the-counter option) may help with nausea in pregnancy, sometimes called morning sickness. Talk with a doctor about other options.
  
  
• Do not smoke, drink alcohol, or use street drugs.
  
  
• Continue to exercise with normal routines unless the doctor advises otherwise; be sure to get adequate water intake for exercise.
  
  
• Sexual intercourse is safe and natural during an uncomplicated pregnancy.

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