Pregnancy: Pelvic and Hip Pain
As your pregnancy progresses, you may develop aches and pains in your hips and pelvic area. This is a normal sign that your pelvic girdle is preparing for childbirth. Pregnancy hormones are relaxing your ligaments, loosening up your pelvic bones so they can shift and open for childbirth.
For pelvic girdle pain, you can use acupuncture or learn pelvic stabilizing exercises from a physical therapist. These exercises strengthen the muscles that support your pelvis. Both acupuncture and stabilizing exercises have been shown to reduce pelvic pain during pregnancy.1
To help manage pelvic and hip pain at home, try the following.
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