Preparing for a Healthy Pregnancy
Even though you're not pregnant yet, you might already be thinking about which room to turn into the baby's room and how to decorate it. And you might be making lists of all the baby clothes and supplies that you'll need. But it's also a good time to take some steps to help yourself have a happy pregnancy and a healthy baby.
Now more than ever, it's smart to get regular exercise, eat healthy foods, and drink plenty of water, as well as to reduce or stop drinking caffeine. Avoid alcohol, tobacco, and illegal drugs. When possible, avoid using medicines, including over-the-counter medicines. Always talk to your doctor first before you stop or start any medicines.
If you are not sure when you are most likely to get pregnant (when you are fertile), use the Interactive Tool: When Are You Most Fertile?
If you haven't yet chosen a health professional for pregnancy, childbirth, and after-birth (postpartum) care, give some thought to your many options. For more information, see Choosing Your Health Professional for Pregnancy Care.
Stopping birth control
If you use an intrauterine device (IUD), arrange to have it removed. If you have been taking the Pill (oral contraception) or using birth control shots (such as Depo-Provera), try to wait until you've had your first full menstrual period before you try to conceive. This may take up to 1 year.
Keep track of your menstrual periods
Keep track of your menstrual cycle and when you have sexual intercourse. This information will help in figuring out your due date and your fetus's gestational age after you become pregnant.
Talk to your doctor about your medicines
Before trying to conceive, talk to your doctor about any medicines or dietary supplements you are taking. You and your doctor may decide that it's best to stop taking the medicine, to take a different medicine, or to keep taking it.
For more information on how to eat well, see the topic Healthy Eating.
Make lifestyle changes
Get a checkup
If any problems or needs are found, deal with them early. Make sure you are fully immunized to prevent potential fetal harm. For example, if you have never had German measles (rubella) or the rubella vaccination or are unsure, tell your health professional. If a blood test shows that you have no immunity, you can be vaccinated. You should then wait at least 3 months after being vaccinated before you try to get pregnant.
As a part of your physical checkup, you may want to ask for a prepregnancy exam. Such an exam can help you find out risks to you or your potential children from pregnancy. This knowledge may help you decide whether you wish to see a family medicine doctor or midwife for your care during pregnancy or whether you require the care of a specialist. It may also help you decide what tests you want to have done during pregnancy.
If you have a condition such as diabetes or high blood pressure, be sure to talk with your doctor about what this means for your pregnancy. Find out what you need to do to manage your condition and be ready for pregnancy.
See your dentist
Have fillings or other dental work done, if needed, before you become pregnant. If you have periodontal (gum) disease, have it treated before you become pregnant.
Consider genetic testing
Talk to your doctor about whether to have screening tests for diseases that are passed down through your family (genetic disorders). You may want to have a screening test if you or your partner has a family history of genetic disorders or if certain genetic disorders are more common among people of your racial or ethnic background. Some screenings for genetic disorders include:
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