Preventing Breath-Holding Spells in Children
As children learn to deal with frustration, fear, and anger, breath-holding spells become less frequent.
Parents may be able to prevent some spells by seeing that their child gets plenty of rest and that he or she feels secure. Some ways to help your child get enough rest include:
Here are some ways you can help your child feel secure and less frustrated:
Encouraging your child to play alone will help your child develop a more positive self-image. This also can reduce feelings of frustration.
Some parents are so upset by breath-holding spells that they shelter the child from any and all frustrating situations or may fail to set consistent limits for the child in an effort to prevent the spells. As a result, the child doesn't learn other ways to express his or her frustration and anger.
Even if the parents' efforts succeed in preventing breath-holding spells, the behavior problems may remain. To avoid this problem:
If you struggle with any of these issues, parenting classes or counseling can sometimes be helpful.
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