Prevention of Osteoporosis Topic Guide
Prevention of Osteoporosis: Osteoporosis (or porous bone) is a disease in which bones become weak and are more likely to break (or fracture). Osteoporosis is preventable for most people. Prevention involves a diet high in calcium, weight-bearing exercise, lifestyle changes, possibly medication, and early screening for osteoporosis.
Osteoporosis Osteoporosis, a disease that causes bones to lose calcium and mass making them fragile, affects mostly post-menopausal women. Medications are available to slow or help prevent this process, including estrogen replacement therapy. It is possible to slow or even reverse osteoporosis, but often it becomes disabling.