Prevention of Osteoporosis Topic Guide
Prevention of Osteoporosis: Osteoporosis (or porous bone) is a disease in which bones become weak and are more likely to break (or fracture). Osteoporosis is preventable for most people. Prevention involves a diet high in calcium, weight-bearing exercise, lifestyle changes, possibly medication, and early screening for osteoporosis.
Osteoporosis in Men Osteoporosis (or porous bone) is a disease in which bones become weak and are more likely to break. Without prevention or treatment, osteoporosis can progress without pain or symptoms until a bone breaks. More than 2 million American men have osteoporosis and 12 million are at risk. Risk factors include smoking, low calcium and vitamin D intake, small body frame, and low testosterone levels. Medications can treat bone loss, and exercise can prevent osteoporosis.