July 6, 2009

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Primary Insomnia (cont.)

Primary Insomnia Treatment

  • Sleep hygiene plays an important role in the treatment of primary insomnia. Sleep hygiene recommendations are listed in Self-Care at Home.

  • If the sleep hygiene recommendations are followed and the person continues to have insomnia, medications including benzodiazepines can be used. However, before starting therapy, one must keep a sleep log for 2-4 weeks. This log, in which the person’s record of bed and wake times, sleep duration, and daytime naps and activities are maintained, gives the health care provider a clearer picture of the degree of sleep disturbance and allows him or her to better tailor the treatment.



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