Self-Care at Home

The sleep hygiene recommendations that include environmental and lifestyle modifications include the following:

• Eliminate the use of caffeine, especially after noon.
  
  
• Do not use tobacco or alcohol near bedtime.
  
  
• Avoid heavy meals close to bedtime.
  
  
• Exercise early in the day before dinner to alleviate stress, but do not exercise before bedtime.
  
  
• Avoid daytime naps, and establish a regular schedule for going to bed and getting up.
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• Keep the bedroom at a comfortable temperature, and minimize light and noise.