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Primary Insomnia (cont.)

Self-Care at Home

The sleep hygiene recommendations that include environmental and lifestyle modifications include the following:

  • Eliminate the use of caffeine, especially after noon.

  • Do not use tobacco or alcohol near bedtime.

  • Avoid heavy meals close to bedtime.

  • Exercise early in the day before dinner to alleviate stress, but do not exercise before bedtime.

  • Avoid daytime naps, and establish a regular schedule for going to bed and getting up.

  • Keep the bedroom at a comfortable temperature, and minimize light and noise.



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Primary Insomnia »

Primary insomnia is sleeplessness that is not attributable to a medical, psychiatric, or environmental cause.

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