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Primary Insomnia (cont.)

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Outlook

The outlook is good if the person adopts good sleep habits. It is important to note that one's health is not at risk if one does not get 6-8 hours of sleep every day and that different people have different natural sleep requirements. However, the following have been associated with insomnia:

  • Increased risk of death is associated with short sleep lengths.

  • Insomnia is the best predictor of the future development of depression.

  • Increased risk exists of developing anxiety, alcohol and drug use disorders, and nicotine dependence.

  • Poor health and decreased activity occur.

  • Onset of insomnia in older persons is related to decreased survival.



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Primary Insomnia »

Primary insomnia is sleeplessness that is not attributable to a medical, psychiatric, or environmental cause.

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