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May 18, 2013
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Prone Buttocks Squeeze


Topic Overview

This exercise strengthens the buttocks muscles, which support the back and help you lift with your legs.

  • Lie flat on your stomach with your arms at your sides.
  • Slowly tighten your buttocks muscles and hold the position (not your breath) for about 6 seconds. Relax slowly.
  • Repeat 8 to 12 times.
  • You may need to place a small pillow under your stomach for comfort.

Related Information

Credits

ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Last RevisedFebruary 15, 2012

eMedicineHealth Medical Reference from Healthwise

This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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