Pulled Hamstring Topic Guide
Pulled Hamstring: A pulled hamstring is a strain of the hamstring muscle. A hamstring pull may be caused by walking, running, or even walking down steps. Symptoms include pain, swelling, and tenderness with possible bleeding and bruising. Treatment involves rest, icing the pull, compression with an Ace wrap, and elevating the injury. It may be necessary to avoid weight-bearing activities with the use of crutches.
Walking for Fitness Start exercising: Many exercise programs say you should talk to your doctor before starting. Certain people with certain medical conditions may want to check with their doctor before becoming physically ...