Quick Tips: Exercising Safely With Arthritis
Exercise is one of the best things you can do to help prevent arthritis from getting worse. It can help keep your muscles strong and reduce joint pain and stiffness. And it can help you reach and stay at a healthy weight.
But you want to make sure that you don't hurt your joints when you exercise. Before you get started, ask your doctor what kind of activity would be good for you.
These tips can help you exercise safely:
Know when you have sore muscles and not joint pain. If your muscles are sore, you can safely exercise through the soreness. (You could exercise through joint pain too, but it's not safe to do so.)
If you have joint pain that lasts for more than a day after you exercise, you need to:
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