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February 10, 2012
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Repetitive Motion Injuries (cont.)

Medical Author:
Samuel J Haraldson, MD
Coauthor:
Barbara J Blasko, MD
Medical Editor:
Scott H Plantz, MD, FAAEM
Medical Editor:
Francisco Talavera, PharmD, PhD
Medical Editor:
Thomas Rebbecchi, MD, FAAEM

Repetitive Motion Injuries Treatment

Self-Care at Home

  • Home care for a painful or swollen joint should include elevation and not moving it until your doctor can be contacted.

  • Ice can also be used for relief of pain and swelling.

    • Most authorities recommend icing 2-3 times a day for 20-30 minutes each time.

    • Wrap ice or a bag of frozen vegetables in a towel and place it on the area.

  • If your shoulder is involved, you should not keep it immobile for more than 24-48 hours because your shoulder may become frozen and have decreased range of motion.

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Read What Your Physician is Reading on Medscape

Overuse Injury »

Overuse injuries, otherwise known as cumulative trauma disorders, are described as tissue damage that results fromrepetitive demand over the course of time.

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