Repetitive Motion Injuries Treatment

Self-Care at Home

• Home care for a painful or swollen joint should include elevation and not moving it until your doctor can be contacted.
  
  
• Ice can also be used for relief of pain and swelling.
  
  
  • Most authorities recommend icing 2-3 times a day for 20-30 minutes each time.
    
    
  • Wrap ice or a bag of frozen vegetables in a towel and place it on the area.
• 
  
• If your shoulder is involved, you should not keep it immobile for more than 24-48 hours because your shoulder may become frozen and have decreased range of motion.