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June 20, 2013
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Repetitive Motion Injuries (cont.)

Medical Author:
Samuel J Haraldson, MD
Coauthor:
Barbara J Blasko, MD
Medical Editor:
William C. Shiel Jr., MD, FACP, FACR
William C. Shiel Jr., MD, FACP, FACR
William C. Shiel Jr., MD, FACP, FACR

Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.

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Repetitive Motion Injuries Treatment

Self-Care at Home

  • Home care for a painful or swollen joint should include elevation and not moving it until your doctor can be contacted.
  • Ice can also be used for relief of pain and swelling.
    • Most authorities recommend icing two to three times a day for 20-30 minutes each time.
    • Wrap ice or a bag of frozen vegetables in a towel and place it on the area.
  • If your shoulder is involved, you should not keep it immobile for more than 24-48 hours because your shoulder may become frozen and have decreased range of motion.

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Read What Your Physician is Reading on Medscape

Overuse Injury »

Overuse injuries, otherwise known as cumulative trauma disorders, are described as tissue damage that results fromrepetitive demand over the course of time.

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