Sleep disorders often can be at least partly prevented by developing healthy sleep habits. See Self-care at home for recommendations. Also, see your health care provider regularly for proper care of any medical or mental problems.
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The term restless legs syndrome (RLS) was used initially in the mid-1940s by Swedish neurologist Karl A. Ekbom to describe a disorder characterized by sensory symptoms and motor disturbances of the limbs, mainly during rest.
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